Counselling for Creative Professionals and Neurodivergent Adults
Psychosynthesis counselling looks at the whole of you; it doesn’t just address your past and the struggles you've come with, but also your strengths, values, and potential. Through exploring your thoughts, emotions, and experiences without judgement, you can develop a deeper understanding of yourself, enabling self-compassion and choice in how you live and connect with others.
You don't need a diagnosis or a crisis to come to counselling. The issues people bring can range from workplace stress and burnout to low self-worth, grief, anxiety, living with chronic illness, and relationship difficulties. Counselling can also be a space to explore questions about who you are and where you belong, particularly around cultural heritage and neurodivergence.
Sessions are led by what matters to you. I won't tell you what to think or feel. I'll help you make sense of what you’re experiencing.
Counselling can help you:
Understand yourself more fully
Heal emotional wounds
Make sense of difficult experiences
Develop resilience and self-compassion
Find meaning and direction, even in hard times
You’re not alone, and you don’t have to go through things by yourself. If this sounds like it might be supportive for you, feel free to reach out. I’d be happy to talk things through.
What to expect from counselling
Free introductory call: We begin with a free 30-minute discovery call via Zoom. This is a chance to talk through your situation, share what you are looking for from counselling, ask questions, and explore whether we are a good fit. There is no pressure and no obligation to commit.
Sessions: Each counselling session is 50 minutes, held weekly. All sessions take place online via Zoom, so you can attend from wherever you are.
Time spans can vary depending on the issue that you bring and what you wish to get from therapy. Some people may prefer a longer process to deepen exploration and self-discovery through open-ended sessions, and others may require a shorter, more solution-focused approach.
I usually suggest an initial agreement to meet for 8 sessions. This allows me to deepen my understanding of the areas that you want to work with and enables you to assess whether our therapeutic relationship is working for you.
Counselling fees
£90 per 50-minute counselling session
Discounted rates are available for package block bookings of 8 sessions. Please get in touch or book an introductory call to discuss.
I am registered with the following insurance providers: Cigna, Aviva, WPA and Allianz